WellnessDay: Efren Gutierrez III
“To keep my health and well-being in good shape as an Athlete, I try to maintain a balanced lifestyle. I stay active by moving my body regularly—whether it’s walking, stretching, or doing a short workout.I also listen to my coach to show respect and learn from training and mistakes, which helps me become a strong player. Since football is about discipline, I discipline myself to eat as healthily as I can, focusing on nutritious meals, and a balanced diet that will give me the power for Football. I also pay attention to my mental well-being. I give myself quiet time when I need it, spend time doing things I enjoy, and try to stay connected to people who uplift me like my Friends, Family, and Classmates.” — Efren Gutierrez III