Author: Nina Amiela de Chavez

“As a 24-year-old former taekwondo athlete and coach, maintaining peak physical and mental condition is paramount. My practical tip is integrating mindfulness practices into my daily routine. This isn’t just about meditation; it’s about cultivating consistent awareness of my body’s […]

“I would like to sincerely thank SSIS-B for welcoming me into this wonderful institution. I have always believed that God would lead me to the best place for me, and although I initially felt I didn’t deserve to be here, […]

“To keep my health and well-being in good shape as an Athlete, I try to maintain a balanced lifestyle. I stay active by moving my body regularly—whether it’s walking, stretching, or doing a short workout.I also listen to my coach […]

“I would like to express my heartfelt gratitude to SSIS Batangas Campus for the opportunity to be part of such an inspiring and welcoming school community. My heartfelt thanks to our principal,Sir AC, and the wonderful staff for your support […]

“First of all, we would like to thank all the staff, classmates, friends, teachers and the school principal at Stonyhurst Batangas for helping Edward and Eveie become such confident and caring children. Stoneyhurst’s education has certainly transformed the kids, and […]

“Maintaining balance is key, having set deadlines and personal goals are the little things that can get you going. As a student athlete, I would always want to be in shape when it comes to my games and performing at […]

“Basketball has been a great influence on my well being. Playing regularly helps me stay in shape, while connecting with others improves my emotional well-being. I also focus on eating well, staying hydrated, and resting to keep my body healthy.” […]

“Why choose Stonyhurst Southville International School Batangas? It all started with our desire to provide our son Keith Constancio Noah with the best educational experience possible. Prior to selecting a school, we conducted extensive research and then we decided to […]

“I am deeply grateful for my educational psychology internship at SSIS – Batangas City, a truly transformative experience. Truly immersed in a diverse and dynamic environment, I’m gaining invaluable practical experience applying psychological principles, observing assessments, and participating in real-life […]

“Hi, I’m Anastasia, and here’s my health tip. You have to exercise daily. It strengthens muscles, promotes growth, and keeps you active. Even a simple movement counts as exercise. As a soccer player, running on the field helps build my […]