WellnessDay: Johndel Platon
“Maintaining balance is key, having set deadlines and personal goals are the little things that can get you going. As a student athlete, I would always want to be in shape when it comes to my games and performing at my best while maintaining good performance in my academics. Being physically active can help achieve this balance, setting goals for not only your academics and sports but yourself as well. Though sometimes we tend to ignore the signs our body is giving us but there are always times when we need to slow down and listen to what our body says.” —Johndel Platon