WellnessDay: Ken Anthony Datingaling
“As a 24-year-old former taekwondo athlete and coach, maintaining peak physical and mental condition is paramount. My practical tip is integrating mindfulness practices into my daily routine. This isn’t just about meditation; it’s about cultivating consistent awareness of my body’s needs – fueling it properly, listening to its limits, prioritizing rest – and fostering mental resilience to overcome challenges both on and off the mat. Last but not the least, by embodying the grit and growth mindset that SSIS has always pursued for its students. This holistic approach allows for sustained performance and a greater appreciation for overall well-being both on and off the mat.”— Ken Anthony Datingaling