WellnessDay: Anastacia Phete Faytaren
“Hi, I’m Anastasia, and here’s my health tip. You have to exercise daily. It strengthens muscles, promotes growth, and keeps you active. Even a simple movement counts as exercise. As a soccer player, running on the field helps build my leg strength. Another key tip—eat vegetables every day. They are essential for growth, overall health, and development. Prioritizing both exercise and a balanced diet will keep you strong and healthy.”—Anastacia Phete Faytaren