WellnessDay Article: Sir Alvin Mirasol

As a teacher, my days are filled with the joys and challenges of guiding my students. Engaging in sports like badminton, volleyball, football, and Archery provides a space to clear my mind and to release stress. Playing sports not only benefits my physical health but also enhances my mental and emotional well-being. Sports provide me with a temporary break from teaching and help me concentrate.

Adding sports to my routine helps me prioritize my wellness and maintain a balanced lifestyle in addition to keeping me active. By engaging in sports I satisfy my body’s physical activities and my mind’s for relaxation, I have developed a holistic strategy for self-care that helps me in both my personal and professional endeavors.