WellnessDay by Mr. Allan Lawrence C. Banaag

I came to see when I started my path to becoming a teacher that I can better enjoy my time with my family and friends, follow my interests and hobbies, and make a significant contribution to my communities when I am physically and psychologically well. Being mentally and physically healthy helps me to perform at my best, reach my goals, and realize my potential whether I’m working or pursuing entrepreneurial activities. Putting your health first isn’t just a trend; it’s an investment in yourself and your future. Simply by choosing healthy options, we not only protect our bodies, but also feed our minds, improve our social lives, and pave the way for a happier, and more satisfying life. Remember that getting healthy is a process, not a goal. As you make small changes to live a healthy life, remember to enjoy the benefits of always feeling your best.

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