WellnessDay by Teacher Realyn Villena

As we approach the end of the school year and prepare for various activities, I recognize that maintaining good health and well-being is crucial. Establishing a consistent sleep routine is essential for me. Whenever I get quality sleep, I experience an enhanced mood and increased productivity at work. Though watching my diet and exercising can be challenging during tiring times, I make sure to eat regular meals and engage in physical activities. By prioritizing these habits, I can better manage the end-of-year rush while staying healthy and productive.

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