WellnessDay: Gaven Michael Arenas

“As a student-athlete, I prioritize my health by eating balanced meals, staying hydrated, and getting enough sleep to help my body recover. Managing my time well helps me balance school, sports, and rest effectively. Staying positive and grateful helps me stay motivated. By doing these things, I can stay healthy and perform well, and I hope it inspires others to take care of themselves too!”Gaven Michael Arenas

Add your thoughts

Your email address will not be published.