WellnessDay: Kaiel Sven Masilang
“To maintain good health and well-being I must start with a balanced diet, so I eat a variety of foods. I do regular physical activities, such as training and everyday exercise. I also prioritize my mental health by practicing mindfulness or meditation to help manage stress and to maintain emotional balance. Lastly, I ensure myself to get enough sleep each night to allow my body to recover and function at its peak.”—Kaiel Sven Masilang