WellnessDay: Mr. John Gerald Sia
“Maintaining physical fitness is crucial for overall well-being. Regular exercises, such as running and strength training, help burn calories, build muscles and boost metabolism. A balanced diet with plenty of fruits, vegetables and whole grains keeps me going especially doing intense sports like basketball and cycling on my current age.
For recovery, adequate sleep and stress management support physical and mental health. Consistency and patience are key, and also keeping a healthy lifestyle will support my daily activities.”—Mr. John Gerald Sia