WellnessDay: Shaira Fruelda
“I’ve learned that self-care and self-love are not just luxuries but necessities for my personal growth and happiness. After a long day, I always make sure to set aside time for myself through relaxation activities, enjoying my favorite food, and reflecting. This helps me nurture my well-being and strengthens my resilience, leading to a more fulfilling and balanced life.” —Shaira Fruelda