WellnessDay: John Michael Perez
“Every morning, I make time for a walk before starting my day as an AI teacher. Combined with regular sports, this routine keeps me physically active and provides a mental reset before engaging with technology.
Balancing these activities helps me manage my screen time and stay connected to the physical world. Fresh air, exercise, and mindful gadget use are key to my well-being, maintaining both my energy and focus throughout the day.”—John Michael Perez