WellnessDay: Mr. Jake Anthony Pernez
Setting your mind and body to a balanced (healthy) lifestyle is a challenge. I started this through my love for running 8 years ago. After feeling the urge to do more and seeing the capacity of my body, I started to do swimming and biking. Later on, I was able to join duathlons, open-water swim, and then triathlons. Through training and regular exercise, these sports helped me maintain a healthy state of mind. This somehow radiated and made some family members and friends start their wellness journey. I believe that you too can start in your own little way. A simple exercise or hobby may lead you to get more focused on your wellness, no matter how young or old you can be.